As many of us have already experienced, one of the most common reactions to the Pandemic is anxiety. In this VIDEO I share 4 evidence-based anti-anxiety strategies, applied here to our current circumstances, but effective anytime!
Eleonora Bartoli, Ph.D.
she/her/hers
Thrive
In this blog, I integrate some of the insights I have gathered over the years from close and distant mentors about resilience and empowerment (please note that I will not address treatment issues here). The entries might be of interest to social justice activists, first responders, mental/health professionals, and anyone aspiring to lead a joyful, intentional, and transformative life. I hope some of what I share will resonate and support your journey!
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